September 2022 Meal Plan

September 2022 Meal Plan

Can you believe that it's September already? I'm still kinda shocked to be honest. School started two weeks ago for us, and since then it's been an absolute whirlwind. Between sports, school commitments and then my kiddos both getting the "back to school bug", I barely had time to breathe. BUT I pulled it together, sorta, and finally finished September's Meal Plan!

September is my favorite month here in Colorado. We have warm days, cool nights and the leaves start changing colors AND the kids are back in school! I love creating meal plans, and figuring out what to make every month while sticking to a strict budget. This months menu has a good combination of late summer and fall meals that will please even picky eaters. This one month planner will help you plan simple meals that are healthy(ish), and budget-friendly.

Mom's Bistro Meal Plans are an all-in-one meal plan with grocery lists, recipes, money saving tips and more. Each month, is a completely new breakfast, lunch and dinner menu with no dinner repeats. Learn how to use the leftovers from one meal to make something completely different another night. The average cost of groceries each month, for a family of four is around $550. The monthly meal plans are broken down weekly with grocery lists for each week, and tips on how to plan ahead for the week, and what you need to do with leftovers, etc. Meal Plans are designed with busy families in mind. Recipes are kid-friendly and are ready in about 30 minutes or so!

Here's a 10-Day Sample of September's Meal Plan. Scroll down to the bottom to see everything that's included in the full version of September's Meal Plan.


September 1 Oatmeal / Fluffernutter / Sloppy Joes, Fries & Veggies

September 2 Strawberry Banana Smoothie / Pizza Lunchable / Bacon Wrapped Chicken Tenders & Salad

September 3 Pancakes / BLT / Cajun Shrimp & Sausage Skewers, Grilled Corn On The Cob

September 4 Breakfast Sandwiches / Cheese Quesadilla & Salsa / Grilled BBQ Chicken Wings and Celery & Ranch

September 5 - Labor Day Instant Pot Egg Bites / Grilled Ham & Cheese / Pizza

September 6  Pancakes / PB & J Kabobs / Tacos

September 7  Peanut Butter Banana Smoothie / Bagel & Cream Cheese / Leftover Night

September 8 Cereal / Peanut Butter Banana Wrap / Slow Cooker Baked Potato Soup

September 9  Oatmeal / Salad / Ham & Cheese Sliders and Sweet Potato Fries Homemade Instant Oatmeal

September 10  Waffles / Hot Dogs / Chicken, Broccoli & Rice Casserole


Leftover Taco ingredients can be turned into:

Quesadillas - Add flour tortillas to grocery list.  Heat up 1 tbsp olive oil in a non-stick skillet, and place a tortilla down.  Top with cheese, and leftover meat, and top with another tortilla.  Carefully flip, and cook on other side until crispy and cheese is melted.  Serve with salsa or guacamole
Burritos -
Add flour tortillas, beans and rice to grocery list.  Fill warmed tortillas with cooked rice, beans, and other fillings.  Serve with leftover salsa or guacamole.
Bowls - Cook rice according to package directions. Reheat leftover beans, and serve on top of rice with shredded cheese and green chili sauce.
Salad - Add romaine lettuce to grocery list. Warm taco meat and top lettuce with favorite ingredients.



  • Make salsa for the week. 
  • Prepare toppings for baked potato soup.
  • Prepare toppings for tacos.
  • Cook rice and shred cheese for cheesy chicken broccoli and rice casserole.
  • If you have time, make extra quesadillas for the month. Freeze extra quesadillas in a single layer on a baking sheet. Once frozen, transfer to ziplock bag and reheat in toaster oven or microwave.

[twocol_one][/twocol_one] [twocol_one_last][/twocol_one_last]

Meal planning doesn't have to be difficult. Each meal plan comes with 12 shopping smart tips and a guide on how to shop for ingredients to save the most money. Mom's Bistro Meal Plans also have a Kitchen Staples List to help you keep a well stocked pantry.  This month also includes a BONUS Lunch Box Idea Book that has breakfast, lunch and snack ideas to make mornings easier.


√ BONUS Back To School Mini Planner Breakfast, Lunch & Snack Ideas to help make Back To School a little bit easier.

√ 30 Days of KID FRIENDLY Breakfasts, Lunches & Dinners

√ Daily Menu Breakdown This breakdown helps you save time in the kitchen by giving you the tools you need to plan, and prepare meals. The weekly breakdown explains what needs to be prepared ahead of time, what can be duplicated, and gives you tips and tricks to make meal time foolproof!

√ Weekly Meal Prep What to do on one day of the week to plan and prep for the whole week.

√ Cookbook with 55+ Recipes The included cookbook has over 55 recipes that you will find on September’s menu.

√ Grocery Lists Weekly categorized Grocery Lists with everything you need to prepare breakfast, lunch and dinner.

√ Tackling The Grocery Store - Where To Shop Learn how to shop and where to shop for all of your ingredients to save the most money.

√ How To Shop Smart 12 Shopping Smart tips to learn how to save the most money at the grocery store. This guide gives you the tools you need to slash your grocery bill while eating real, healthy food. It’s not just what you shop for, it’s how you plan for it and shop for it.

√ Freezer Meal Planner Learn how to make 25 different recipes into freezer meals. Freezer meals are perfect for busy families. By spending a couple hours cooking and preparing on the weekend, you can have a months worth of dinners that only require minimal effort at dinnertime.

√ Leftovers Learn how to use up all of your leftovers to make a completely different meal. 4 weeks of leftover ideas with recipes, and tips.

√ Kitchen Staples List Everything you need to keep a well stocked pantry in one place.


Back to blog